General Hospital's Briana Nicole Henry Opens Up About Her Struggles With Depression! | Soap Opera News

General Hospital's Briana Nicole Henry Opens Up About Her Struggles With Depression!

General Hospital's Briana Nicole Henry (Jordan Ashford) opens up about her struggles with depression on World Mental Health Day--->>




Photo: ABC

General Hospital star, Briana Nicole Henry (Jordan Ashford) has opened up about her struggles with depression on World Mental Health Day. 

On her Instagram account she wrote, "Today is #worldmentalhealthdayI don’t speak much about it on social media. It’s really easy to look at peoples pages you follow and because of what they post, lose sight of the daily struggles they may deal with. I’ve had depression for as long as I can really remember. If you know me intimately, you know that there are days I don’t even want to get out of bed. Days I can’t recognize my own internal voice because the thoughts and tone are so unwelcoming. I’ve learned though, it’s easier to soften that voice with kindness, and with people who love me, moving my body, feeding my body well, a little therapy, a lot of therapy... sometimes. Some time cuddling Marlee, and other healthy habits I’m constantly trying to become more consistent with. I say all this, to remind you, that you’re so far from being alone. Take care of your mind, your heart. Feed your soul frequently, whatever that means to you. I’ve learned depression doesn’t just go away, it’s something you learn to love yourself through, on the good days and the bad. Thanks to everyone that’s helped me be patient with myself. With my mind. We’re all healing. If you read this, thanks for me letting me share."

World Mental Health Day is observed on October 10th each year. It is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries.On this day each year, thousands of supporters come to celebrate this annual awareness program to bring attention to mental illness and its major effects on peoples' life worldwide. In some countries this day is part of an awareness week, such as Mental Health Week in Australia. Check out Henry's IG post below!



View this post on Instagram

Today is #worldmentalhealthday I don’t speak much about it on social media. It’s really easy to look at peoples pages you follow and because of what they post, lose sight of the daily struggles they may deal with. I’ve had depression for as long as I can really remember. If you know me intimately, you know that there are days I don’t even want to get out of bed. Days I can’t recognize my own internal voice because the thoughts and tone are so unwelcoming. I’ve learned though, it’s easier to soften that voice with kindness, and with people who love me, moving my body, feeding my body well, a little therapy, a lot of therapy... sometimes. Some time cuddling Marlee, and other healthy habits I’m constantly trying to become more consistent with. I say all this, to remind you, that you’re so far from being alone. Take care of your mind, your heart. Feed your soul frequently, whatever that means to you. I’ve learned depression doesn’t just go away, it’s something you learn to love yourself through, on the good days and the bad. Thanks to everyone that’s helped me be patient with myself. With my mind. We’re all healing. If you read this, thanks for me letting me share ❤️
A post shared by Briana Nicole Henry (@briananicoleee) on

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Soap Opera News: General Hospital's Briana Nicole Henry Opens Up About Her Struggles With Depression!
General Hospital's Briana Nicole Henry Opens Up About Her Struggles With Depression!
General Hospital's Briana Nicole Henry (Jordan Ashford) opens up about her struggles with depression on World Mental Health Day--->>
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